WEEKLY YOGA AT THE ANGEL WING
Regular Happenings
Power Yoga with Wendy Boscia | Sundays 9-10:15am, Tuesdays 6-7pm, Thursdays 6-7pm; Sat. 8:30-9:30am
Power Yoga is a Vinyasa style of Yoga, in which the movements are linked and guided by the breath. This continual connection and focus on the breath leads the practitioner deeper within to discover their own inner power. Practice begins with centering work and integration with core, followed by a dynamic sequence, and ends with time to assimilate all of the benefits of your hard work. In this practice you will center, flow & build strength in body, mind and soul! Modifications are offered throughout the practice.
$20/cash/check/credit card sign-up via: https://www.yogawithwendyb.com/schedule
Privates available with Wendy Boscia| ($50/1-2 people) Contact Wendy to arrange a time.
Yin Yoga | Thursdays 7:15-8:15pm
Yin yoga targets the deep connective tissues; your fascia, ligaments, and, joints. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those tissues while breathing through and sitting with your thoughts. We will end class in quiet meditation.
$20/cash/check/credit card sign-up via: https://www.yogawithwendyb.com/schedule
Ashtanga with Patty Macrae | Tuesday 9:30-10:45am
Ashtanga: Follows a traditional sequencing of sun salutations, standing postures, seated postures and closing postures, while linking breath with movement to build heat in the body. Adaptable for all levels.
$20/ class
Go to pattymacraeyoga.com to join class online via Zoom
Kundalini Yoga with Kathy Unger | Select Dates – See Services and Worskshops Page
Known as the Yoga of Awareness, Kundalini yoga combines dynamic breath work, postures, meditation, sound healing, and mantras. In these classes you will consciously strengthen your body, open your mind, and uplift your spirit. Classes are suitable for beginners and seasoned yogis alike. All welcome! Bring a yoga mat and blanket or bolster, if desired.
$20/sign-up through The Angel Cooperative website
YA 200 TEACHER TRAINING
"Yoga is not about touching your toes, it's all in what you learn on the way down." -JG.
Whether you are looking to teach Yoga, to deepen your practice or to make a shift in your life, let your journey begin with our YA-200Hr. teacher training program - Yoga with Wendy B.
This foundational training will advance your practice, provide you the fundamental tools for teaching yoga, and an awakened relationship with yourself.
The training is a Vinyasa Yoga based program, with emphasis on alignment, anatomy, breath connection and the subtle energy of the body. There will be a focus on the philosophy of Yoga and bridging the work on the mat with how live off the mat.
The weekend module program
meets Saturdays 8:30am -5pm & Sundays 9am-5pm once or twice per month
and some Mondays 6-9pm
beginning in April and ending October
FREE information meetings Tuesday 2/23 @7:15pm and Saturday 3/13 @10:15am or reach out to Wendy B. - wboscia@sbcglobal.net for curriculum, dates and pricing. Also see downloads below.
Register here: https://theshungiteroomattheangelcoop.as.me/yatt
