What's POP'n
Regular Happenings
Sundays and Tuesdays 9:30-10:45am: Vinyasa with Bre
$20/class cash/check, Venmo All levels welcome. Vinyasa Yoga 75 -min Practice- Bre will guide you through a mindful Vinyasa practice that inspires and motivates you towards consistently working to feel better. Practice will include full-body strength and flexibility to build self-awareness with a high focus on your breath for a mental reset to boot. All levels are able to attend as modifications will be provided and if welcome hands-on assists for feel good stretch aplenty (always feel welcome to decline).
Mondays 10-11am: Smooth Moves Vinyasa with Lena
$15/class Register for class preferably via text 917-363-7744 or email: lenabiz@icloud.com 24 hr advance but Walk-Ins are of course welcomed. This fun class offers continuous, fluid movement with upbeat, energizing music to get you moving. Guided Sun Salutations, Surya A & B, along with a series of standing poses, hip openers, twists, inversions and back bends will be explored. There’s a healthy emphasis on alignment. Class ends with a soothing Savasana to seal in practice. Taught by Lena Booth
Mondays at 6-7pm and Wednesdays at 5-6pm: Vinyasa Yoga with Jen
$20/class cash or Venmo payments accepted. Venmo: @Jen-Pignone. This Vinyasa style class helps you to find connection to your breath, body and movement. It is perfect for anyone ranging from the new yogi to the more experienced practitioner. For the newer yogi, this class will provide an accessible and approachable environment as you get acclimated to the Vinyasa practice. For the more seasoned yogis, here is your chance to slow it down and re-connect yourself back to your alignment. Taught by Jennifer Pignone RYT 200. Watch Jen on our YouTube Channel "The Angel Cooperative" in her weekly show "Everyday Yoga with Jen" Questions? Contact Jennifer at jpignone78@gmail.com
First Tuesday of the Month 9:30-12:30: Plant Spirit Reiki Sessions with Kelly Pietro
As an herbalist and energetic healing practitioner Kelly often blends the two modalities in her work. In these sessions Kelly will not only pull in Reiki healing energy, but she will also call in the plant energies that best serve your needs. Each session includes intuitive energy reading, chakra balancing, and a custom blended flower essence based on what comes up during the session. This is an interactive healing session which allows for deeper healing. Walk-ins welcome or schedule your appointment online https://theshungiteroomattheangelcoop.as.me/?appointmentType=11973950 $85/appt
Tuesdays at 6:30-7:45pm: Candlelight Yoga with Melissa Brian first and third Tuesdays of the month $15 Candlelight Yoga at the Angel Wing is designed for students in need of some extra self-care. In a candle lit room infused with essential oils and acoustic music, students can expect a gentle flow sequence, yin (stretching) poses, and restorative postures. Melissa encourages her students to come back to their center after a long day. This can be a great way to calm the parasympathetic nervous system, digestive system, and the mind. Students will leave the class feeling grounded and tranquil. Walk-ins welcome or register online via Angel Coop website https://theshungiteroomattheangelcoop.as.me/?appointmentType=12362776.
Wednesdays at 11-12: Easy Flow Asana with Beverly
$20 cash/check or Venmo @beverly_leighton. A mindful practice of breathing, easy flow asana and restorative postures. All levels welcome. Taught by Beverly Leighton, RYT 200 Questions? Contact letzdoyoga@gmail.com
Wednesdays at 6:30-7:45pm: Vinyasa Flow with Bre
$20/class cash/check, Venmo All levels welcome. Vinyasa Yoga 75 -min Practice- Bre will guide you through a mindful Vinyasa practice that inspires and motivates you towards consistently working to feel better. Practice will include full-body strength and flexibility to build self-awareness with a high focus on your breath for a mental reset to boot. All levels are able to attend as modifications will be provided and if welcome hands-on assists for feel good stretch aplenty (always feel welcome to decline).
Fridays at 10-11:15am (starting April 10): Kundalini Yoga with Julie Haesche
$20/class All levels welcome! Known as the Yoga of Awareness, Kundalini yoga combines dynamic breath work, postures, meditation, sound healing, and mantras. In these classes you will consciously strengthen your body, open your mind, and uplift your spirit. Classes are suitable for beginners and seasoned yogis alike. Walk-ins welcome or register via Angel Coop website https://theshungiteroomattheangelcoop.as.me/?appointmentType=8699415
Julie is a 500hr Registered Yoga Teacher, specializing in Kundalini Yoga, Reiki Master Teacher, Yoga Nidra Guide, and Yoga Therapist specializing in mental health, addiction, and trauma.
Fridays at 1:30-2:30pm: Your Guided Meditation Experience with Kristie Molinaro
$20/class Through different types of guided meditation experiences and modalities you will come to understand the relationship between your internal universe and the outside world. Healing what needs to be healed in the process. Class is lead in The Angel Wing by intuitive energy healer and medium Kristie Molinaro. Walk-ins welcome or schedule online at www.theangelcoop.com
Friday: April 24 Yin Workshop with Bre 6:30-8pm $35 cash/check or Venmo
Saturdays at 9-10:30am: Traditional Led Primary Series Class
$20 drop-in, cash/check only. We will go through the entire Primary Series of Ashtanga Yoga with the traditional Sanskrit count. This challenging class includes sun salutations, standing and seated postures, backbends and finishing postures including inversions. Class is accessible to all levels of practitioners with Ashtanga or Vinyasa Yoga experience. Not suitable for complete beginners. Taught by Noelle DeStefano, Authorized Ashtanga Yoga Teacher Questions? Contact noelleashtanga@gmail.com
Sundays at 5:30-7pm: Source Energy Channeling with Aggregata
$30/class In group energy work with Aggregata, participants have unique and magnificent experiences individually and collectively through communication with Divine source. Through the act of complete surrender, we allow Divine energy to work on physical, emotional and spiritual levels so that in each moment we receive what is most needed for our personal growth. Walk-ins welcome or schedule online via Angel Coop website https://theshungiteroomattheangelcoop.as.me/aggregata
Sunday: Awaken Your 10 Bodies with Julie Haesche at The Angel Wing on May 3 12-2pm
$50 You are more than just your physical body! You are a dynamic, energetic being compromised of ten bodies, all equally important. The ten bodies, like the chakras, vitalize us in a multi-dimensional sense, allowing us to harness our full potential and excellence. This Kundalini Yoga practice activates and balances our ten bodies, creating waves of consciousness that lead to authentic healing and a paradigm of success. Join us for a transformative exploration of the ten bodies using numerology, pranayama (breathing), kriya (postures), sound healing, mantra, and meditation. No prior yoga experience is necessary, all are welcome! Walk-ins welcome – learn more at www.theangelcoop.com
